Burnout to Balance - Mindful Tools to End the Year!

IIBA RTP Chapter Meeting: Join National Board and Duke Certified Integrative Health Coaches Malika Boukhelifa and Lakshmi Krishnamoorthy for this interactive workshop where you will learn to:

• Spot the Symptoms: Unmask the subtle, early stages of burnout before they lead to crisis

• Master the 'Pause Button': Practice a core mindfulness technique to instantly create space, reduce stress, and regain control in high-pressure moments

• Conduct Your Energy Audit: Identify your biggest energy drains and commit to micro-recharge strategies that stick

Walk away with renewed clarity, a sense of calm, and actionable tools to restore your wellbeing — not just for the holidays, but for the months ahead.